Food and drink booksReviewThe epidemiologist and author of The Diet Myth returns with a comprehensive guide to foods that foster healthy microbiomes Tim Spector, an epidemiologist and co-founder of the ZOE nutrition study, wants to change the way people think about food. His 2015 book The Diet Myth popularised the idea that each of us has a unique and constantly changing gut microbiome that is crucial to our health. Spoon-Fed, in 2020, exposed diet misinformation.

Andalucia holidaysThere’s history aplenty, pristine, empty beaches, fresh sardines and a huge national park to explore in Huelva, the mysterious corner of south-west Spain In a recent article in Spain’s El País newspaper, Huelva’s coastline was named the Secret Coast; outside Spain it’s not just the coast but the province that’s a bit of a mystery. Good news for independent travellers looking for unspoilt gems, because this far south-western corner of Andalucía, between Cádiz and Portugal, has many, and not least along its 75-mile coastline, part of the Costa de la Luz, or the Coast of Light.

OpinionLife and style This article is more than 8 months oldKate Moss is now into gardening? I love it when ravers become boringThis article is more than 8 months oldEmma BeddingtonThe model may use £1,300 saddle-stitched leather gardening tools, but there’s something pleasing when edgy idols take up hobbies we mere mortals already enjoy I have a masochistic thing for How to Spend It, the Financial Times magazine that assists you in unloading all that pesky, burdensome cash.

Ask Annalisa BarbieriFamilySet boundaries about contact you’ll have with your in-laws – and don’t put your husband in the position of defending his family I’m pregnant with my first child. My husband and I waited a long time to tell my in-laws because we knew all hell would break loose once they knew. As soon as we told my mother-in-law, she screamed and started throwing herself around the room in dramatic fashion.

Games This article is more than 3 years oldPlaying video games doesn't lead to violent behaviour, study showsThis article is more than 3 years oldAnalysis of 28 global studies dating back to 2008 found a minuscule positive correlation Video games do not lead to violence or aggression, according to a reanalysis of data gathered from more than 21,000 young people around the world. The researchers, led by Aaron Drummond from New Zealand’s Massey University, re-examined 28 studies from previous years that looked at the link between aggressive behaviour and video gaming, a method known as a meta-analysis.